宝贵的人生建议(六)
Excellent Advice for Living, Part Six
你的目标是,在去世前一天,你能说,你完全活出了自我。
Your goal is to be able to say, on the day before you die, that you fully became yourself.
我从凯文·凯利的《宝贵的人生建议》一书中摘选了一些特别值得践行的建议,结合我的个人理解,与大家分享,共勉。
I selected several especially worthwhile pieces of advice from Kevin Kelly's *Excellent Advice for Living* and have paired them with my own reflections. I hope they offer something we can all put into practice.
*\-01-*
*\-01-*
能用无能来解释的,
Never attribute to malice
不要归咎于恶意。
what can be explained by incompetence.
琨:人和人之间的误解大多是由个人单方面解读造成的,它并不一定符合客观事实。大多数情况,问题的发生,都是由于他人信息不足、角度不同、习惯不同或能力不足导致的,而非恶意。所以,非常好的一个心态是,在别人做出任何让你觉得不舒服或不满意的事情时,你的第一反应是他不是故意的,而是各种客观原因导致的“无能”。
Kevin: Most misunderstandings between people arise from one-sided interpretations that may not match the facts. In most cases, problems occur because another person lacks information, sees the matter from a different perspective, follows different habits, or simply lacks the ability—not because they mean us harm. A very useful mindset, therefore, is to assume first that when someone does something that makes you uncomfortable or dissatisfied, they did not do it deliberately; their “incompetence” arose from various objective causes.
*\-02-*
*\-02-*
让别人知道
Let people know
你记得他们的名字,
that you remember their name,
这样他们就绝不会忘记你的名字。
and they will never forget yours.
记住名字的诀窍是
The trick to remembering a name is
第一次听到时就在心里重复几遍。
to repeat it silently several times the first time you hear it.
琨:名字是每个人最重要的标签,记住他人的名字是对他人的一种尊重和重视,这无疑会获得对方的好感,拉近彼此距离,建立更好的人际关系。这件事虽然很小,但却重要,最简单有效的办法就是在一开始就快速把别人的名字记住,并且在他面前多说出他的名字。
Kevin: A name is each person's most important label. Remembering someone's name shows respect and makes them feel valued, which naturally creates goodwill, brings people closer, and helps build a better relationship. It is a small act, but an important one. The simplest and most effective method is to remember a person's name quickly when you first meet and then use it often when speaking with them.
*\-03-*
*\-03-*
观看自己的倒影,
Watching your own reflection
会让我们在不知不觉中分心。
distracts you without your realizing it.
如果你停止自我审视,
If you stop monitoring yourself,
你整天开电话会议的
you will feel far less exhausted
疲劳就会大大缓解。
after a day of video calls.
琨:自我审视会分散我们的注意力,不能专注于在做的事情,而且容易引起焦虑,让人感到疲惫。所以,练习专注,保持正念,全神贯注地做自己手头的事。
Kevin: Monitoring ourselves divides our attention, keeps us from focusing on what we are doing, and can create anxiety and fatigue. We should therefore practice concentration, remain mindful, and give our full attention to the task at hand.
*\-04-*
*\-04-*
多大的事情让你生气,
The size of what makes you angry
决定了你的格局有多大。
reveals the size of your perspective.
悲观妄想症的反面,
The opposite of paranoia
是乐观妄想症。
is pronoia.
做一个乐观妄想症患者,
Become a pronoid and believe
相信
that
整个宇宙
the entire universe
都在你背后合谋
is conspiring behind your back
助你成功。
to help you succeed.
琨:相信“相信”的力量,乐观是一种积极的心理暗示,面对压力和挫折时,乐观可以给你更多的抗压力和耐力,也能感染周边的人树立更多的信心,从而更容易克服挑战,取得成功。所以,做一个乐观妄想症患者吧。
Kevin: Believe in the power of belief. Optimism is a form of positive suggestion. When we face pressure and setbacks, it gives us greater resilience and endurance. It can also inspire confidence in those around us, making it easier to overcome challenges and succeed. So become a pronoid.
*\-05-*
*\-05-*
防止衰老的良方
The best remedy
主要是
for aging is chiefly
保持好奇心。
to remain curious.
琨:好奇心会让你的生活保持新鲜感,让你不断地去接触新的人和事物,学习新的技能,培养新的兴趣爱好。它会给你带来热情和快乐,刺激你的大脑,保持心态和生理上的年轻。所以,保持积极乐观,持续学习和探索,让生活充满乐趣和意义。
Kevin: Curiosity keeps life fresh. It prompts you to meet new people, encounter new things, learn new skills, and cultivate new interests. It brings enthusiasm and joy, stimulates the brain, and helps you remain young in both mind and body. Stay positive and optimistic, keep learning and exploring, and fill life with enjoyment and meaning.
*\-06-*
*\-06-*
你的目标是,
Your goal is,
在去世前一天,
on the day before you die,
你能说,你完全活出了自我。
to be able to say that you fully became yourself.
琨:每个人终会逝去,怎样才算过好了一生?是你认为你活出了真正的自我。跟随内心的愿望、不断激励自己、接纳自己的失败和不完美,不被外界评价影响、不执着于结果、享受过程,遵从自己的内心,真实地走完一生,并为自己的努力感到自豪。在回顾自己的人生时,感到满足和平静。
Kevin: Everyone will eventually die, so what does it mean to have lived a good life? It means believing that you became your true self. Follow your heart, keep encouraging yourself, accept your failures and imperfections, refuse to be controlled by outside judgment, let go of attachment to outcomes, and enjoy the process. Live truthfully according to your own values, and take pride in the effort you made. When you look back on your life, may you feel fulfilled and at peace.